As you progress through Sessions 2 to 8 of this program you will learn more about the personal actions you can take to improve your brain health:

• Challenge your brain
• Be socially active
• Protect your head
• Be physically active
• Make healthy food choices
• Know your heath numbers
• Reduce stress

Take a few minutes to complete the Your Brain Matters quiz.  It will help you to think about what you already know about brain health and make a decision around which session(s) to complete next!

This quiz is made available by Alzheimer's Australia.

Your Brain Matters Quiz

At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.