Knowing and recognizing the signs of stress in yourself or someone you care about is the first step toward taking action.

Symptoms of chronic stress may include the following:

Emotional: depression, tension, anxiety, anger, worry, fear 
Physical: headache, fatigue, insomnia, sweating
Mental: poor concentration, memory loss, indecisiveness, confusion
Behavioural: fidgeting, overeating, alcohol and drug abuse

If symptoms of stress persist, contact your doctor.

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Additional Reading

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Stress (Canadian Mental Health Association)

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