Healthy eating is about more than just the foods you eat. It is being mindful of your eating habits, taking time to eat and noticing when you are hungry and when you are full.

Being mindful can help you:

• make healthier choices more often
• make positive changes to routine eating behaviours
• be more conscious of the food you eat and your eating habits
• create a sense of awareness around your every day eating decisions
• reconnect to the eating experience by creating an awareness of your:
  • feelings
  • thoughts
  • emotions
  • behaviours

Click here to learn more about mindful eating from Health Canada.

Source: Health Canada