With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out. 

Source: ASANT CAFE

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Seeds of Hope: Managing Stress, deep breathing exercises

Watch this video and learn a deep breathing relaxation technique as occupational therapist, Gina Shimoda demonstrates how it is done. Follow along!

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