Physical activity can help you feel better, reduce stress and maintain health. It helps to prevent muscle weakness and health complications associated with inactivity.

Physical activity also promotes a normal day-and-night routine and may help to improve mood. The type of activity that works best for you will depend on your fitness level, present activity level and overall health.   

Take the Be Active! Quiz to learn more about the role of physical activity in the health, well-being and quality of life of Canadians. It’s a short quiz with ten questions – made available by the Public Health Agency of Canada.

Click here to take the quiz.

Source: Public Health Agency of Canada