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Many people are unaware of the connection between heart health and brain health, which is why we like to say "what's good for your heart is good for your brain."
In this session we'll reinforce the importance of taking care of your general health. And that includes tracking and knowing your health numbers.
Learning Objectives
When you have completed this session, you will be able to:
Session 7 includes the following parts:
Part 1: Choose a Healthy Lifestyle
Part 2: Brain Health and Heart Health
Part 3: Blood Pressure
Part 4: Blood Cholesterol
Part 5: Healthy Weight
Part 6: My Personal Action Plan
Session Summary
Work through the various parts of the session at your leisure. Move from one part to another at your own pace and in the order that makes sense to you, based on your own needs and interests.
At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.
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Congratulations! You've successfully completed Session 7.
In this session you explored the importance of taking care of your general health. And that includes tracking and knowing your health numbers.
Next Steps
If you have further questions about any of the topics or ideas introduced in this session, you may scroll to the Search bar at the top of the page and type a specific question or topic.
To continue your learning experience, move ahead to Session 8 where we’ll explore the stress and how it affects your body. You will develop coping strategies to deal with stress and you will learn about the impact of attitude and self-esteem on stress and how important it is to ask for help.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease and brain health. Contact your local Alzheimer Society today.
Note: This online education program provides guidance but it is not intended to replace the advice of a health care professional. Consult your health care provider today if you have questions or concerns about your memory or your brain health.
