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In this session you'll learn about the importance of being socially active for a healthier brain.
Staying connected socially helps you stay connected mentally. Research shows that regularly interacting with others may help lessen your risk of developing Alzheimer's disease.
Staying active and involved with life also helps to reduce stress, boost mood and keep relationships strong.
Learning Objectives
When you have completed this session, you will be able to:
Session 3 includes the following parts:
Work through the various parts of the session at your leisure. Move from one part to another at your own pace and in the order that makes sense to you, based on your own needs and interests.
At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.
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Congratulations! You've successfully completed Session 3.
In this session you learned about the importance of being socially active for a healthier brain.
Next Steps
If you have further questions about any of the topics or ideas introduced in this session, you may scroll to the Search bar at the top of the page and type a specific question or topic.
To continue your learning experience, move ahead to Session 4 where we'll explore the benefits of protecting your head in reducing risk of developing Alzheimer's disease and maintaining quality of life when you have Alzheimer's disease.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease and brain health. Contact your local Alzheimer Society today.
Note: This online education program provides guidance but it is not intended to replace the advice of a health care professional. Consult your health care provider today if you have questions or concerns about your memory or your brain health.
