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In addition to improving your general health, physical activity is beneficial for your brain health. Even moderate physical activity promotes the circulation of blood to the brain, which nourishes the cells with nutrients and oxygen, and may even encourage the development of new cells.
People who exercise regularly are also less likely to develop heart disease, stroke and diabetes, which are all associated with an increased risk of developing Alzheimer's disease.
Learning Objectives
When you have completed this session, you will be able to:
Session 5 includes the following parts:
Part 1: Choose a Healthy Lifestyle
Part 2: Be Active! Self Test
Part 3: Benefits of Physical Activity
Part 4: Physical Activity and Alzheimer's Disease
Part 5: Take Action and Get Active (Adults: 18 - 64 Years)
Part 6: Take Action and Get Active (Adults: 65 Years & Older)
Part 7: Challenge Yourself to Move Calendar
Session Summary
Work through the various parts of the session at your leisure. Move from one part to another at your own pace and in the order that makes sense to you, based on your own needs and interests.
At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.
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Congratulations! You've successfully completed Session 5.
In this session you explored the benefits of physical activity in reducing risk of developing Alzheimer's disease and maintaining quality of life when you have Alzheimer's disease.
You also identified strategies and activities to incorporate physical activity into your life, no matter your age or fitness level.
Next Steps
If you have further questions about any of the topics or ideas introduced in this session, you may scroll to the Search bar at the top of the page and type a specific question or topic.
To continue your learning experience, move ahead to Session 6 where we'll explore the importance of making healthy food choices for good brain health.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease and brain health. Contact your local Alzheimer Society today.
Note: This online education program provides guidance but it is not intended to replace the advice of a health care professional. Consult your health care provider today if you have questions or concerns about your memory or your brain health.
