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Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Make healthy food choices!
5 Ways to Add Flavour to Your Water
You can add fruits and herbs to your hot or cold water for flavour. Here are some ideas to try:
- blackberries + mint
- raspberries + cucumber
- strawberries + fresh basil
- chopped apples + a cinnamon stick
- pear slices + a drop of vanilla extract
To release the most flavour:
- crush the berries
- chop or tear herbs
- cut fruit into cubes
If you like some fizz in your drink, try carbonated water.
Click here for more ideas from Health Canada about making water your drink of choice.
Source: Health Canada
