Resource Library
Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Make healthy food choices!
Tracking Your Blood Pressure
Tracking Your Blood Pressure
The Heart and Stroke Foundation of Canada recommends that you get your blood pressure checked at least once every year by a healthcare provider.
If you have been diagnosed with high blood pressure (or other related conditions), your doctor may recommend that you get it checked more often. Be sure to ask your doctor how often you should have your blood pressure checked.
Measuring your blood pressure regularly, as instructed by your doctor, is an important part of controlling it.
