Resource Library
Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Deep Breathing for Stress Relief
With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
Source: ASANT CAFE
Step 1: Pull up the video you want the transcript of on the YouTube app.
Step 2: Click on the arrow next to the description to bring up the video details.
Step 3: Scroll down and click 'Show Transcript.'
