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Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Blood Pressure and Your Brain
The Heart and Stroke Foundation of Canada recommends that you get your blood pressure checked at least once every year by a healthcare provider.
There are certain factors that can increase the chances of a person getting high blood pressure.
There are factors you can’t change such as your age and family history of high blood pressure.
There are other factors that you can do something about such as your weight, eating habits, activity level and lifestyle.
Healthy lifestyle habits can reduce your chance of getting high blood pressure. If you already have high blood pressure, these same habits will help control your high blood pressure and reduce your risk of future health problems.
If you have been diagnosed with high blood pressure (or other related conditions), your doctor may recommend that you get it checked more often. Be sure to ask your doctor how often you should have your blood pressure checked.
