About Me

Part 5: Everyday Hope

Some people find that writing and then thinking about what gives them hope can be useful for gaining or maintaining a sense of hope.

Write below what will give you hope today. What helps you to have hope today is an exercise you can do every day.

  • Think of what will give you hope or help today
  • Think of one big or small thing you would like to finish today
  • What helps you to have hope?