Family and friends are often uncertain about how to help. They may not fully be aware of the support that a care partner needs.

When someone says, “If there is anything I can do...” that is the time to reply with, “As a matter of fact, I need help with my groceries!”  Many people want to help, but they don’t know how.  Identifying what you need help with should make asking a little easier.

Download and print a copy of the activity sheet below.  Take a few moments to familiarize yourself with what you see. In the chart on the activity sheet, make a list of all the things that you can use help with. Use as many tables as you need.

Asking for Help

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