Resource Library
Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Understanding and Managing Stress
Stress is your response to a stressor such as an environmental condition or a stimulus. It is your body's method of reacting to a challenge.
Stress, when it persists over time, causes vascular changes and chemical imbalances that are damaging to the brain and other cells in your body.
How are you sleeping at night? How are you managing your day-to-day stressors?
Source: ASANT CAFE
Step 1: Pull up the video you want the transcript of on the YouTube app.
Step 2: Click on the arrow next to the description to bring up the video details.
Step 3: Scroll down and click 'Show Transcript.'
