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Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Make healthy food choices!
Physical Activity Guidelines - Older Adults (65 yrs and older)
Physical Activity Guidelines - Older Adults (65 yrs and older)
Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle. According to the Public Health Agency of Canada, physical activity is important across all age ranges. Here’s what they say…
Source: Government of Canada
For Older Adults (65 yrs and older)
- Weight-bearing physical activity reduces the rate of bone loss associated with osteoporosis.
- Regular physical activity maintains strength and flexibility, balance and coordination, and can help reduce the risk of falls.
- In short, physical activity helps prolong good health and independence.
